OUR SERVICES

Private Sessions

One-on-one sessions allow for fully personalised programming, ideal for:

Individual goals or injuries (with clearance)
Building confidence or refining technique
Returning to movement after time away

Small Group Classes

Our small group classes offer expert instruction with close attention to detail, allowing you to:

Benefit from shared energy
Receive hands-on guidance
Progress safely within a supportive environment

Duos & Trios

Train with a friend, partner, or family member while still receiving tailored instruction. Duet and trio sessions combine the personal feel of a private with the motivation and enjoyment of training together.

Special Event Classes, Teambuilding or Small group Sessions

We also host small Pilates events for:

Birthdays
Hen parties
Private group experiences
Company teambuilding

These sessions are thoughtfully designed, movement-focused, and tailored to your group — offering something meaningful, fun, and a little different from the usual celebration.

What we offer

Each body is different. Each season of life is different.
That’s why Pilates includes multiple formats to make the method adaptable, supportive, and sustainable.

We offer:

Mat Pilates for foundational strength and body awareness
Reformer Pilates for supported resistance and guided challenge
Full range of Pilates Apparatus for depth, precision, and personalised progression

Together, these elements allow Pilates to be accessible to beginners, challenging for experienced movers, and supportive for those navigating injuries, life changes, or evolving goals.

Mat Pilates

Mat Pilates uses your own body weight to develop strength, control, and awareness.

Exercises are performed on the floor, focusing on core stability, alignment, and the connection between breath and movement.

The Reformer is a spring-based piece of equipment with a moving carriage, straps, and pulleys.

It provides both resistance and support, allowing for a wide range of exercises that build strength, improve mobility, and assist with alignment.

Reformer Pilates

Full Apparatus Pilates incorporates specialised equipment such as the Cadillac, Chair, and Barrels.
Each piece is designed to challenge and support the body in different ways, offering a comprehensive approach to strength, mobility, and movement retraining.

Full Apparatus

OUR SERVICES

Private Sessions

Small Group Classes

Duos & Trios

Special Event Classes, Teambuilding or Small group Sessions

What we offer

Mat Pilates uses your own body weight to develop strength, control, and awareness.

Exercises are performed on the floor, focusing on core stability, alignment, and the connection between breath and movement.

The Reformer is a spring-based piece of equipment with a moving carriage, straps, and pulleys.

It provides both resistance and support, allowing for a wide range of exercises that build strength, improve mobility, and assist with alignment.

Full Apparatus Pilates incorporates specialised equipment such as the Cadillac, Chair, and Barrels.
Each piece is designed to challenge and support the body in different ways, offering a comprehensive approach to strength, mobility, and movement retraining.

Let’s find the right fit for you.

Contact Us

OUR SERVICES

Private Sessions

Small Group Classes

Duos & Trios

Special Event Classes, Teambuilding or Small group Sessions

What we offer

Mat Pilates uses your own body weight to develop strength, control, and awareness. Exercises are performed on the floor, focusing on core stability, alignment, and the connection between breath and movement.

The Reformer is a spring-based piece of equipment with a moving carriage, straps, and pulleys. It provides both resistance and support, allowing for a wide range of exercises that build strength, improve mobility, and assist with alignment.

Full Apparatus Pilates incorporates specialised equipment such as the Cadillac, Chair, and Barrels. Each piece is designed to challenge and support the body in different ways, offering a comprehensive approach to strength, mobility, and movement retraining.

Let’s find the right fit for you.

Contact Us

Mat Pilates uses your own body weight to develop strength, control, and awareness.

Exercises are performed on the floor, focusing on core stability, alignment, and the connection between breath and movement.

The Reformer is a spring-based piece of equipment with a moving carriage, straps, and pulleys.

It provides both resistance and support, allowing for a wide range of exercises that build strength, improve mobility, and assist with alignment.

Full Apparatus Pilates incorporates specialised equipment such as the Cadillac, Chair, and Barrels.
Each piece is designed to challenge and support the body in different ways, offering a comprehensive approach to strength, mobility, and movement retraining.