6 Week Immersive Courses
Move better. Train smarter.
Our small-group courses are designed to give you the time and attention to properly learn the Pilates method, understand the exercises and feel confident using the equipment.
Each course has its own focus, but all are designed to help you learn, build confidence and get more out of your practice in a supportive, hands-on environment.
Our current course is underway, but our next one is coming soon.
Join the waitlist to be the first to hear about upcoming courses and get early access when bookings open.
Your Instructor
Leah Rodgers
Leah is a 600hr Certified with Real Pilates with Alycea Ungaro and is a 3rd-generation teacher through the Romana lineage. A former dancer and dance teacher, she is also certified in Contemporary Pilates through STOTT Pilates International with specialist training in Injuries & Special Populations and Athletic Conditioning.
The Selah Approach
Our focus is on the anatomy and biomechanics behind every exercise — what happens to the joints, which muscles should be firing, and how to refine your form so each movement is optimised.
The Classical System
Joseph Pilates designed a precise, ordered sequence nearly 100 years ago — each exercise preparing the body for the next. In this course, we will work with some of the original apparatus, such as the Reformer, Tower and Mat.
